“I’ve decided I’ll never get down to my original weight and I’m okay with that. After all, 6 pounds and 14 ounces is just not realistic.” I can’t say it wasn’t expected. Visiting my mom at her club in Florida is fabulous and I am so grateful for her health, hospitality and abundance of food. […]
#mindfuleating
5 Ways to Enjoy Holiday Eating…. Guilt Free!
With just a little life experience certain things become, well, if not predictable, at least pretty likely. Our annual holiday procession of opportunities to overdo seasonal goodies–Thanksgiving feasts, Christmas parties, New Year’s revelries, piles of potato pancakes, copious cups of eggnog, pumpkin pie a-plenty–will end for many people with a sense of regretful gorging. In […]
Tired of the Fat Talk- 6 Ways to get back on track
‘The meal isn’t over when I’m full, it’s over when I hate myself’ -Louis C.K. After the summer or any vacation, my friends and I can be heard talking about how fat and disgusted we are with ourselves, and how we need to take drastic measures to fit into our clothes. There is a desperation […]
How to Cope with a Food Hangover
I’m back from vacation, and once again, my pants are a bit too tight and my muffin top is making a reappearance in a big way. Why do I do this to myself? Gelato every night and every meal out for a full week. This was bound to have an impact. My usual reaction is […]