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Helping young adults and women in mid-life manage relationships and stress, so they can live with less stress and more joy!

Become empowered and emotionally resilient....so you can have healthy relationships and be truly happy.

 "It's not what happens to us, but how we relate to it that makes the difference."

Going through young adulthood and mid-life comes with its own set of challenges. The way you process and perceive these challenges makes all the difference.

Even though I have a background in psychotherapy, I found that it was not giving women the skills, tools, and mindset shifts they needed to be happy, peaceful and fulfilled. They were able to have a container to spill their current problems but they were not learning the life skills and proper mindset to handle it all.

I have helped thousands of women move forward with direct coaching to help them right now, instead of enduring years of psychotherapy and diving into the past. So, if you are still stuck after trying many different approaches, want to move forward quickly, and learn what it takes to become empowered and resilient, set up a call with me.

 

Schedule a Complimentary Clarity Call here:

In this call we will see where you are stuck, where you want to go, and how to get there!

 

 

To get information on the Lake Meditation series, Click below:

 

Mindful Moms Facebook Group

A group of awesome like-minded women that inspire and support each other!

What people are saying about working with Jodi

"I feel like Jodi has given me a cherished toolbox allowing me to experience & cope with different issues in a whole new way. I look forward to each session knowing that I will come away feeling empowered by the meditations, contents & conversations of Jodi & the group!"

— Jessie Bard, Bedford, NY

"Working with Jodi post-divorce changed my life!  Her laser focus, to quickly and clearly figure things out, was remarkable.  I have worked with other therapists for years and Jodi has an uncanny ability  to re-frame and refocus the issues that no one else was able to accomplish in so short a time frame.  If you are willing to do the work with her, it is amazing what is achievable!"
- Robin K, Westchester, NY.

“I felt like I was drowning, frustrated and overwhelmed and didn't have the tools to handle my life and all the pressures. I am still on the road, but now I can see how it is manageable and can be done. Had I not seen Jodi, I would have been on a downward spiral, and not be the mom and wife I wanted to be. My family life is way more peaceful, and I see my challenges in a different light.”
- Alexis Rothstein, Katonah, NY.

Meet Jodi Baretz, LCSW, CHHC

Jodi Baretz, LCSW, is a psychotherapist, best-selling author, and coach helping women become empowered and emotionally resilient. She has a mindfulness-based approach that helps women minimize stress and maximize joy, specializing in relationships, and post-divorce. Jodi has more than two decades of experience providing clinical services, psychotherapy and nutritional counseling. Her warm and tell it like it is approach makes her clients feel like they are talking to their best friend. Jodi is the author of the best-selling book, “Mindful Is the New Skinny” and was featured on and contributes to media outlets such as Thrive Global and Huffington Post, and has been a guest on health and wellness podcasts, such as Thrive LOUD and Resiliency Ninja. She is a consultant for "Maximize Your Talent," a company that runs emotional IQ trainings to corporations. She has her MSW from Columbia University, Health Coaching certification from the Institute for Integrative Nutrition and has extensive training in Mindfulness-Based Stress Reduction. Additionally, Jodi was a speaker with the Jewish Book Council for the 2019-2020 season.

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