Shift Your Mind • Lighten Your Life
Navigating loss, anxiety, and transitions by shifting perspective, so things feel lighter, steadier, and more meaningful.
Life can feel overwhelming as we age; losing parents, balancing our kids independence, relationship challenges, or rediscovering who you are.
Together, we explore a new way of thinking and being that helps you feel less stuck, more in control, and able to move forward with confidence and ease, which changes everything around you in the process.
This isn’t just talking it through. It’s guidance and perspective that help you feel at home in yourself and step fully into this next chapter.
Ways to work with me
I offer a few thoughtful ways to work together, depending on where you are and what kind of support you’re looking for.
1:1 Therapy & Coaching (Virtual Sessions)
Private, personalized support for those navigating loss, anxiety, relationship challenges, and life transitions. Our work is collaborative and reflective, focused on helping you see things differently, feel less overwhelmed, and move forward in a way that feels grounded and intentional.
Shelf Discovery- (Group) A Mindful Happy Hour for Your Next Chapter
A monthly conversation circle for women who want connection, reflection, and fresh perspective without the intensity of therapy or traditional support groups. Each gathering uses a book, topic, or short essay as a starting point for discussion. There’s no pressure to read, prepare, or share more than you want. Just thoughtful conversation and shared insight. Explore Shelf Discovery >>>
Ketamine-Assisted Psychotherapy (KAP) (Offered selectively) –For depression, anxiety, and entrenched patterns that have not shifted through traditional approaches. Medically supervised, at-home ketamine sessions are thoughtfully integrated into therapy to support insight, emotional processing, and meaningful change. Learn More >>>
What Clients Are Texting
Meet Jodi Baretz, LCSW, CHHC
Jodi helps women navigate anxiety, loss, relationships, and life transitions in a way that’s compassionate, practical, and sometimes a little funny. Clients often say it feels like talking to their wise best friend. She is the author of Mindful Is the New Skinny, holds an MSW from Columbia University, and is a Certified Health Coach through the Institute for Integrative Nutrition. Jodi is trained in ACT, IFS, MBSR, and Ketamine-Assisted Psychotherapy (KAP), blending therapy, mindfulness, and real-life insight to help you feel less stuck, gain perspective, and move forward with confidence and ease.
“When you change the way you look at things, the things you look at change.” – Wayne Dyer