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Helping women in mid-life overcome challenges and embrace opportunities, so they can truly enjoy and appreciate their lives.

It's not fun living with stress, anxiety, sadness, and overwhelm. These emotions can rob you of joy and prevent you from living a peaceful and fulfilling life.

Learning the skills to handle any challenge that comes your way, will make you empowered and emotionally resilient, so you stop worrying and start living.

 "It's not what happens to us, but how we relate to it that makes the difference."

Going through mid-life comes with its own set of challenges. The way you process and perceive these challenges makes all the difference.

Even though I have a background in psychotherapy, I found that it was not giving women the skills, tools, and mindset shifts they needed to be happy, peaceful and fulfilled. They were able to have a container to spill their current problems but they were not learning the life skills and proper mindset to handle it all.

I have helped thousands of women move forward with direct coaching, group work, and courses to help them right now, instead of enduring years of psychotherapy and diving into the past. So, if you are still stuck after trying many different approaches, want to move forward quickly, and learn what it takes to become empowered and resilient, set up a call with me.

 

Schedule a Complimentary Clarity Call here:

In this call we will see where you are stuck, where you want to go, and how to get there!

 

 

To get information on the Lake Meditation series, Click below:

 

Mindful Moms In Mid-Life Facebook Group

A group of awesome like-minded women that inspire and support each other!

What people are saying about working with Jodi

 

"I feel like Jodi has given me a cherished toolbox allowing me to experience & cope with different issues in a whole new way. I look forward to each session knowing that I will come away feeling empowered by the meditations, contents & conversations of Jodi & the group!"

— Jessie B., Bedford, NY

 

"When can we set up another appointment? My friend Jen loves you- you changed her life."

— Sam B., Brewster, NY

 

"I just wanted to let you know that your meditation videos are the only ones that have actually helped me. I have tried many others and have never been able to be present and focus as I do with yours. I am able to completely focus and feel refreshed every time I do them. Thank you so much."

— Laurie., Irvington, NY

"Working with Jodi post-divorce changed my life!  Her laser focus, to quickly and clearly figure things out, was remarkable.  I have worked with other therapists for years and Jodi has an uncanny ability  to re-frame and refocus the issues that no one else was able to accomplish in so short a time frame.  If you are willing to do the work with her, it is amazing what is achievable!"
- Robin K, Chappaqua, NY.
"I have been in therapy for years, but in such a short time Jodi has been able to go deeper and teach me practical ways of coping that actually work.
I so appreciate our sessions- truly."
- Meryl R., Armonk, NY.
"I started working with Jodi when I felt like a hot mess.  I was having lots of difficulty managing stress (work, family, relationships) in a healthy way and was fearful of upcoming changes in my life (kids going off to college). Working with Jodi was the spark that initiated an intense period of growth, healing, and learning in mid-life.  I feel a bit like Dorothy from The Wizard of Oz walking out of the black and white frame and into a world of Technicolor."
Jen M. - Pleasantville, NY

“I felt like I was drowning, frustrated and overwhelmed and didn't have the tools to handle my life and all the pressures. I am still on the road, but now I can see how it is manageable and can be done. Had I not seen Jodi, I would have been on a downward spiral, and not be the mom and wife I wanted to be. My family life is way more peaceful, and I see my challenges in a different light.”
- Alexis R., Katonah, NY.

“So I'm in Greece on a lounge chair thinking about you! Thinking about how you broke my walls down and learning little by little how to trust! Thinking about all the amazing people I met through you and the groups. I can't thank you enough. ”
- Shari B., Mt. Kisco, NY.

Meet Jodi Baretz, LCSW, CHHC

Jodi Baretz, LCSW, is a psychotherapist, best-selling author, and coach helping women become empowered and emotionally resilient. She has a mindfulness-based approach that helps women minimize stress and maximize joy, specializing in relationships and mid-life transitions. Jodi has more than two decades of experience providing clinical services, psychotherapy, and nutritional counseling. Her warm and tell-it-like it is approach makes her clients feel like they are talking to their best friend. Jodi is the author of the best-selling book, “Mindful Is the New Skinny” and was featured on and contributes to media outlets such as Thrive Global and Huffington Post, and has been a guest on health and wellness podcasts, such as Thrive LOUD and Resiliency Ninja. Additionally, Jodi has consulted for "Maximize Your Talent," a company that runs emotional IQ training for corporations, and currently is a coach and consultant for Wisdom Feed, an online membership site for mindfulness content, where she has been featured in meditation challenges with Jon Kabat-Zinn and other world-renowned experts. She completed her MSW from Columbia University, Health Coaching certification from the Institute for Integrative Nutrition, and has extensive training in Mindfulness-Based Stress Reduction.

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