Therapy & Mindset Coaching for Women
Finding Light Despite the Heaviness
When life feels overwhelming, I help you navigate grief, anxiety, difficult relationships, and the curveballs of midlife—so you can function and feel like yourself again.
Think of me as your nonjudgmental guide and best friend rolled into one. I help you:
- Gain insight and perspective
- Navigate tricky relationships
- Manage anxiety and tame your inner critic
- Set healthy boundaries
- Turn struggles into opportunites and meaning
I don’t just nod. I offer real guidance, tools, and a new way of thinking so you can show up in your life fully with calm, clarity, and confidence.
Ways to work with me
Therapy and Coaching (1:1 virtual sessions) Confidential, compassionate, and completely tailored to you. No B.S. support and guidance with warmth and touch of lightness. Limited availability.
6B Mindset Transformational Program- A 6 week program offered with individual sessions (for maximum results) or as a self paced course.
Ketamine Assisted Therapy (KAP)- for depression, anxiety or getting unstuck.
Maximize Mid-Life and Beyond (Women’s Group) A supportive community of like minded women finding joy, purpose, and confidence. Meets twice monthly virtually.
Maximize Midlife and Beyond
Women’s Group
Clarity. Calm. Confidence. Connection.
This membership is your confidential private tribe. A safe, supportive space to connect with like-minded women, share openly (or whatever you’re comfortable with), and explore life’s big transitions together.
Inside, you’ll get:
– Two live calls per month (real talk, real support)
– Mini lessons & mindset shifts you can actually use
– Conversations on what really matters — menopause, adult kids, aging parents, grief, identity shifts, and more
– Exclusive discounts on individual sessions for added support
Here, you’ll learn practical tools, feel seen and understood, and find calm, confidence, and meaning.
Family and friends don’t always get it — but this group does.
Start Here – Choose Your Path
Free 6B Mindset Assessment
Find out where you’re thriving, and where you may need more support.
This quick quiz is your first step toward a joyful, calmer and more fulfilling life.
6B Mindset Program
Jodi’s greatest hits
The tools and mindset shifts she uses to help clients transform their lives, all rolled into one powerful program.
Shelf Discovery Book Club
A book club for your next chapter.
Join like minded women for one monthly meeting and zero pressure to read the book!
What Clients Are Texting
Meet Jodi Baretz, LCSW.
- Decades of experience helping women with relationships, anxiety, loss and transitions.
- Author of Mindful Is the New Skinny
- MSW from Columbia University, Health Coaching Certification from Institute for Integrative Nutrition (IIN)
- Trained in Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS) and Mindfulness Based Stress Reduction (MBSR) Ketamine Assisted Therapy (KAP)
Let’s create a life that actually feels like yours.