Life is hard enough. Let's not make it harder than it needs to be.
For smart, capable women who are holding it all together but still find themselves exhausted, lying awake worrying about the people they love, overthinking situations, feeling overwhelmed, or wondering why they can’t seem to let things go.
You know what to do. You’ve read the books. Listened to the podcasts. Given great advice to everyone else. And yet…You still get caught in the same worries, relationship dynamics, and stories your mind creates.
Life changes. Relationships evolve. Kids need you differently. Loss happens. Health changes. Sometimes the strategies that once worked no longer fit the life you’re living now.
I help women think differently about the situations that keep them stuck in their heads, so they can respond differently and move forward with more clarity, confidence, and self-trust.
Stuck in your head?
Download my FREE OWN Your Mind Guide
A simple framework to help you think differently about everyday situations.
Sometimes one small shift in perspective changes everything that comes next.Ways to Work With Me
1:1 Therapy & Coaching (Virtual Sessions) >>>
Private support for women navigating anxiety, grief, relationship challenges, or life transitions.
When you’re exhausted from carrying so much. When your mind won’t let something go. When you’ve been trying to figure it out on your own and you’re ready for support.
OWN Your Next Chapter (Monthly Virtual Group) >>>
Fresh perspectives on the real-life situations that keep you up at night.
A monthly community for women 50+ to think and respond differently and discover how one small shift can change everything that comes next.
What Clients Are Texting
Meet Jodi Baretz, LCSW, CHHC
Jodi helps women get unstuck from the worries, stories, and relationship patterns that keep taking up space in their heads. Her approach is compassionate, practical, and sometimes a little funny. Clients often say it feels like talking to their wise best friend. Together, they discover fresh perspectives, respond differently to life’s challenges, and build greater trust in themselves. She is the author of Mindful Is the New Skinny and holds an MSW from Columbia University and certification in Health Coaching through the Institute for Integrative Nutrition. Jodi is trained in ACT, IFS, MBSR, and KAP (Ketamine-Assisted Psychotherapy), and blends therapy, mindfulness, and real-life insight to help you move forward with more clarity, confidence, and ease.
“When you change the way you look at things, the things you look at change.” – Wayne Dyer