With just a little life experience certain things become, well, if not predictable, at least pretty likely. Our annual holiday procession of opportunities to overdo seasonal goodies–Thanksgiving feasts, Christmas parties, New Year’s revelries, piles of potato pancakes, copious cups of eggnog, pumpkin pie a-plenty–will end for many people with a sense of regretful gorging. In […]
#holidays
The #1 Survival Tip for the Holiday (and it’s not about food)
A client asked me today, “Do you have any tips for spending the holidays with my family without large amounts of alcohol?” What a great question. Do you experience tension with your family around the holidays? Whether it is a heated discussion about with whom you will be spending the holidays, or how to field […]