What does the word “skinny” mean to you? Our culture tells us that “skinny” is what women should be striving for, that skinny and perfection will make us happy. But being perfect is exhausting, isn’t it? We’re constantly counting calories and beating ourselves up, never quite feeling good enough. What if we spent all that […]
Make the most out of summer!
Ah, summer is officially here; the warm weather, the slower pace. Maybe you’re working less and/or your kids are off to camp, or your getting ready for a fun summer vacation. Either way, how do we savor this precious time of year? Our anxiety should be going down, but I found myself waking up anxious […]