Mindful Is the New Skinny
10 Transformational Steps to a Lighter You Inside & Out
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About the Book
A joyful life is not the result of perfection, but rather of self-compassion.
Are you fed up with feeling stressed and stretched thin—yet never “skinny” enough to be happy? Are you burned out on diets, overwhelmed at work and drowning in family obligations? Mindful Is the New Skinny is for any woman who struggles with numerous demands and unrealistic expectations of a perfect body and a perfect life.
Written by a psychotherapist and holistic health coach who’s been in your shoes, the author offers a sane and sustainable approach to ending the love-hate relationship with food and yourself—once and for all. In clear, fun and relatable language, Jodi gently guides you into a mindfulness practice by sharing her best practices, tips and techniques. She reveals how to change your mindset, combat stress and lose your emotional weight so you can look and feel your best inside and out.
With hard-won wisdom that life is less about “to do”-ing and more about “be”-ing, the author will have you loving life, your body and yourself like never before.
Jodi Baretz, LCSW, CHHC is a psychotherapist, mindfulness and health coach in private practice at the Center for Health and Healing in Mt. Kisco, New York. Jodibaretz.com
BONUSES!
Exclusive Pricing for Jodi's Virtual Coaching
Book readers get access to the Mindful is the New Skinny Resource Library. Plus! You will receive exclusive member’s only pricing for Life, Health, & Mindfulness Coaching with Jodi
Access to Mindful Moms Facebook Group
Get Instant Access to the Mindful Moms Facebook Group. This is a forum for busy moms and working women who wish to enjoy the moment instead of living a life of “to-do” lists and stress.
The Skinny on Mindfulness Download
Reviews for "Mindful Is the New Skinny"
At Integrative Nutrition, we believe that improving health and happiness can transform the world. This is exactly the message that Jodi espouses in this book. It’s an informative guide to learning how to nourish yourself— not just with whole, healthy foods but, most importantly, a healthy attitude towards oneself and life. Jodi’s perspective is fresh and lively yet profound.
Joshua Rosenthal, Founder and Director, Institute for Integrative Nutrition
We now have less attentiveness than a goldfish. This book has your answer to this dilemma.
Art DeLorenzo, Managing Principal, Maximize Your Talent Group, LLC
Upbeat, clear, completely user-friendly instructions for a mindfulness practice.
Rachel Gerstein, PhD, Clinical Psychologist and Mindfulness Practitioner
Jodi has done an incredible job writing a book that is accessible to all women striving to find peace, balance and contentment in their busy lives. I highly recommend learning from her personal story and following her practical and effective 10 steps.
Janette E. Cueva, MD , Associate Clinical Professor of Psychiatry, Columbia University College of Physicians and Surgeons
You may initially pick up this book to help yourself create a better relationship around food, but you will get so much more. Jodi provides a recipe for living your best life, broken down into relatable and actionable steps. She makes mindfulness doable. Give this book to every woman you know!
Ali Katz, Author of Hot Mess to Mindful Mom and Get the Most Out of Motherhood