STEP FIVE MEDITATIONS
Serenity Now! Quieting the Mind
My Brain Needs an Off Switch - Calming Your Thoughts
This meditation will help you practice present moment awareness and use the breath as a
focal point to calm thoughts and relax the body.
STEP FIVE RESOURCES
MIND CALMING ALMOND DESSERT BALLS
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7 ATTITUDES TO BRING TO YOUR MINDFULNESS PRACTICE AND SHED EMOTIONAL WEIGHT
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THE GUEST HOUSE POEM - RUMI
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"THE FLY MEDITATION"
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